Thank you for choosing to enroll in the Regain Your Core® Course.
What You'll Receive
Welcome Module
A brief orientation to the course to help you get the most out of it. You’ll also find a list of resources you can return to throughout the course.
Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core®, to encourage and inspire you as you move through the work.
Seven Foundational Modules
Seven audio-led teaching modules with key concepts, grounding principles, and meaningful strategies to support you in reconnecting and realigning with yourself.
Guided Reflections and Exercises
Each module includes downloadable and printable reflections designed to help you pause, gain insight, and apply what you’re learning to your life. You’ll receive thoughtful and reflective questions, aligned exercises, and dedicated space for Module Reflections and Notes so you can capture and return to important insights.
Bonus Module
A special audio-led module focused on helping you cultivate and maintain a healthy, strong, and loving relationship with yourself.
Regain Your Core® Course Journal: PDF
A companion journal to support your reflection and integration throughout the course. This digital journal is available for download during your one-year course access period.
Course Access
You’ll have access to the course for one year, 365 days, from your purchase date.
I'm honored to support you in this work.
Yours truly,
Dr. Novia
