Regain Your Core®
Self-discovery and empowerment experiences for women ready to reconnect and realign with who they truly are.
Your Journey Starts Here
You’ve carried a lot, achieved a lot, and shown up for so many people. Somewhere through trauma, success, heartbreak, or life seasons that reshaped you, you may have lost touch with yourself.
When a woman reconnects with herself, her life begins to shift. Her choices become more aligned, her boundaries clearer, her relationships richer, and her self-care more intentional. She begins to live, love, and lead from a place that reflects who she truly is.
Regain Your Core® offers three intentional paths to help you reconnect and realign with who you truly are.
Start where you are and choose the path that fits this season of your life.
The Core Restoration Approach™
At the heart of Regain Your Core® is the Core Restoration Approach™, a six-pillar framework that supports the work of reconnecting and realigning with your authentic self. The six pillars include:
- Rediscovering and reconnecting with your true identity
- Restoring your values and boundaries
- Cultivating empowering beliefs
- Fostering heart healing
- Connecting with your inner child
- Sustaining holistic self-care
Together, these pillars offer a framework for reflection and personal growth.
Explore Your Path:
Begin gently. Go deeper. Grow together.
30-Day Journal
- 30 days of guided reflection
- For women seeking a gentle, meaningful starting place
- Softcover and digital formats available
Regain Your Core® Course
- 7-module self-paced course
- For women seeking teaching and deep personal growth
- 12-month course access
Group Coaching
- Live guidance + community + course
- For women seeking a space to reflect, integrate, and grow
- Small cohort of women
Your Guide on This Journey
Hi, I’m Dr. Novia Reid, creator of Regain Your Core®.
Before this work, I practiced psychotherapy and supported women through some of the deeper parts of their lives. I created Regain Your Core® to help women reconnect and realign with who they are.
Through the journal, course, and coaching paths, my approach is compassionate, strength-based, and future-focused. In coaching, we honor what you have walked through, but we do not stay there. The work is about helping you live, love, and lead from a place of wholeness.
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
🌿 The Regain Your Core® Experience
More than a journal, course, or coaching program, Regain Your Core® is a guided experience rooted in care, intention, and a deep commitment to your personal growth.
30-Day Journal
Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided experience rooted in therapeutic insight, created to help women slow down, reflect honestly, and reconnect with who they are beneath the roles, responsibilities, and life experiences that may have pulled them away from themselves.
Through daily prompts, reflection questions, and self-chosen action steps, this 30-day journal helps you explore who you are, what you value, how you honor your boundaries, and what it looks like to live in greater alignment with yourself.
Within the journal, you'll also find dedicated space to capture meaningful reflections, insights, and personal notes as you move through the journey.
By the end of 30 days, you can have a clearer sense of yourself and what it looks like to live in greater alignment with who you are.
“It helped strengthen my self-awareness and align my life with values and passions I wasn't aware of.” - V. Jean-Baptiste
Investment
Softcover Journal | $47
Available for U.S. orders
Digital Edition | $27
Available for download
If the journal feels like the right place to begin, you’re invited to get your copy.
Get the JournalRegain Your Core® Course
The Regain Your Core® Course is a self-paced experience for women who desire structure, teaching, and guided reflection to help them reconnect with and return to who they are.
The course is rooted in the Core Restoration Approach™ and combines audio-led teaching, guided reflection, practical exercises, and downloadable resources designed to help you thoughtfully apply what you're learning throughout your 12 months of access.
This may be a good fit if:
- You want to move at your own pace
- You want more structure than the journal alone provides
- You want support reconnecting with your identity, values, boundaries, heart, inner child, and holistic self-care
- You value teaching, reflection, and practical exercises
- You appreciate flexibility to add community support if desired
What you'll receive
- 7 audio-led teaching modules
- 1 bonus module
- Guided reflections and exercises
- Downloadable reflections and resources
- Regain Your Core® Course Companion Journal (PDF)
- 12 months of access
- Optional community access for connection, accountability, and support
Inside the course
Module 1: The Foundation
Build a strong foundation with core concepts and principles that anchor your journey.
Module 2: Reconnecting with Who You Are
Rediscover your unique personality and reconnect with who you are so you can accept and express yourself more fully.
Module 3: Restoring Your Values
Clarify the values that truly matter to you and begin gently realigning your life and choices around them.
Module 4: Beliefs and Boundaries
Nurture beliefs that honor you and learn to create boundaries instead of building walls.
Module 5: Healing the Heart
Explore key aspects of heart healing as you nurture wholeness and peace in your everyday life.
Module 6: Nurturing Your Inner Child
Recognize how your inner child shows up in adulthood and practice simple, compassionate ways to nurture her.
Module 7: Holistic Self-Care
Develop intentional, meaningful self-care that nourishes your mental, physical, emotional, social, and spiritual well-being.
Bonus Module: Self-Dating
A special bonus module designed to help you cultivate a more loving, empowering relationship with yourself.
Investment
$2,000
If you’re ready for a self-paced learning experience to support lasting reflection and growth, you’re invited to enroll in the course.
Enroll in the Course🌿 Choose the Path that Fits You
Whether you want to begin with gentle reflection, go through a deeper self-paced experience, or seek guided support in community, there’s a path you can choose.
Group Coaching
Regain Your Core® Group Coaching is a selective four-month coaching experience for women who are ready for live guidance, meaningful connection, and deeper support as they reconnect with who they are and begin living from their core again.
Designed for a small cohort of up to six women, this experience offers a confidential, intimate space where you can be seen, supported, and thoughtfully guided alongside other women doing the same intentional work.
The Regain Your Core® Course supports the work we do together in Group Coaching, creating a cohesive experience where the teaching, personal reflection, and live coaching build upon one another throughout the four months.
We honor what you’ve walked through, but we do not stay centered there. This is a solution-focused, future-focused, and strength-based space where we focus on who you are becoming, the strengths you already carry, and the meaningful, lasting changes you are ready to make.
This may be a good fit if:
- You want deeper support than a self-paced experience can provide
- You want weekly live coaching and space to bring your real-life questions into the room
- You want support applying what you are learning to your relationships, decisions, boundaries, and daily life
- You want to grow inside a small cohort where each woman can be seen and supported
- You desire meaningful connection, accountability, and a confidential community where you can honestly integrate what you're learning
What you'll receive
- Four months of weekly live group coaching with Dr. Novia Reid
- A small cohort of up to six women
- Guided integration of the Regain Your Core® Course throughout the coaching experience
- A private non-social-media community for connection, accountability, and support
- Regain Your Core® Course Companion Journal (PDF)
- Dedicated space to bring your real-life questions, challenges, and experiences
- A confidential space designed for depth, care, and integration
This experience is intentionally small so the support can be personal, practical, and responsive. Across four months, you are not only moving through the Regain Your Core® experience. You are bringing the work into your real relationships, decisions, boundaries, and daily life with live guidance and a small cohort walking alongside you.
To honor the depth and confidentiality of this work, sessions are live and are not provided as replays.
Important note
Regain Your Core® Group Coaching is a personal growth coaching experience. It is not therapy, mental health treatment, crisis support, or a substitute for care from a licensed mental health professional or other qualified healthcare provider.
If you are experiencing mental health symptoms or are in crisis, please seek care from a licensed mental health provider or emergency services in your area. If you are unsure whether coaching or therapy is the right fit for you now, please review how coaching works and how it differs from therapy before applying.
Investment
$10,000
If Regain Your Core® Group Coaching feels like the right next step for you, you're invited to complete the application.
Apply for Group Coaching
T. Davis (Danville, VA)
"Dr. Reid is a leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
Choose Your Path:
Begin gently. Go deeper. Grow together.
30-Day Journal
Softcover Journal | $47 Digital Edition | $27
Softcover available for U.S. orders. Digital edition is available for download.
Best if: You want a gentle place to begin reconnecting with yourself
Regain Your Core® Course
$2,000
Best if: You want structured, self-paced teaching for personal growth
What you'll receive: A self-paced course with 7 audio-led teaching modules plus a bonus module, reflective questions and exercises to help you reconnect with and return to yourself. Includes 12 months of access and the option to join the Regain Your Core® community.
Group Coaching
$10,000
Best if: You want live support and a space to reflect, integrate, and grow
What you'll receive: A four-month coaching journey within a small cohort of six women who are ready for deeper guidance, real-life integration, and personal support as they reconnect with who they are and begin living from their core again. Includes guided access to the course and private community.
Do You Desire One-to-One Support?
A four-month one-to-one coaching experience with Dr. Novia for women who want the deepest level of individualized support in Regain Your Core®. Learn more about one-to-one coaching.
